Over the last few decades, the craze for organic food has soared high in the cities of all the countries. Only in the US, consumers spent more than $50 billion on organic produce in 2019. And the popularity of the freshly produced organic items is not showing any slowing down. But what is organic food? Many individuals believe that organic food is healthier, tastier, and safer than regular food. Some say that for the environment, these organic foods are better. Still, the idea of “what is organic food” remains a debatable question.
What Is Organic Food?
Organic means the production of foods with certain natural methods and natural ingredients. Mostly, organic foods are grown in farms or their own garden without artificial chemicals, antibiotics, hormones, or other organisms. For receiving the label of organic, these food products must be free of any artificial food additives. There shouldn’t be coloring, preservatives, artificial sweeteners, flavoring, and MSG.
Natural fertilizers like the manure are used for improving plant growth. When it is about animals, they are raised without any hormones or antibiotics. With organic farming, soil quality improves a lot. Also, groundwater conservation improves with this type of farming. The most common organic produce people purchase is grains, vegetables, fruits, meat, and dairy products.
More Nutrients In Organic Foods
Various studies have shown that organic foods contain high levels of certain micronutrients and antioxidants. In these foods, the level of antioxidants is almost 69% higher. And among micronutrients, vitamin C, zinc, and iron are available in greater amounts in these organically produced foods.
Whereas the nutrient level is higher, the nitrate levels are generally lower in these crops. Even studies have shown that these crops have 30% fewer nitrate levels than other crops. Excess nitrate levels can evoke cancer of certain types.
Do you know that organic dairy and milk products contain a high level of omega-3 fatty acids? Also, they contain some higher amounts of vitamin E, iron, and some carotenoids. But organic milk has less iodine and selenium than the non-organic milk. These minerals are extremely important for health. Also, organic meat contains more omega-3 fatty acids and less saturated fats than the non-organically produced.
What Is Organic Food With No To Little Chemicals?
As organically produced food doesn’t use artificial chemicals, people are choosing to buy it more. As you consume more naturally-grown food, they cut your exposure to pesticide residues a lot. Natural farming means the levels of cadmium are almost 48% lower in the food. However, cadmium and other pesticide use are way below the safety limit. But experts say cadmium can accumulate inside us over time, causing potential danger.
Health Benefits You Reap
Organic foods have an ample amount of health benefits for those who consume it regularly. As these food contain higher antioxidants level, it protects the cells from receiving damage. When people are on an organic diet, it benefits their growth immune system and reproduction. Also, organic food consumption causes a lower risk of eczema and allergies in infants and children. However, there is yet to receive any confirmation that consuming organic food reduces the risk of cancer.