Turmeric – Nutritional And Health Benefits Of Turmeric

Turmeric is a member of the ginger family and it is said to have so many benefits that it will be a lifesaver for you. Take note that this is not a medical study. We are simply sharing our own opinion on turmeric.

Turmeric’s scientific name is Curcuma longa, and the spice you commonly find in South and Central America is called turmeric. Curcumin is an ingredient that plays a role in various biological processes and it helps your body fight the harmful effects of free radicals.

This compound, when used in the form of a spice, can boost your immune system. It can also aid in the process of repair and regeneration.

Turmeric - Nutritional and Health Benefits Of Turmeric
Turmeric – Nutritional and Health Benefits Of Turmeric

People have been using turmeric for thousands of years for its medicinal properties, and the plant pigments that are found in turmeric are quite beneficial to your health.


The herb is high in beta-carotene and a form of vitamin A. It is also rich in carotenoids, which are the two types of phytonutrients found in plants.

More than one compound has been discovered about turmeric compounds. Some studies have shown that curcumin can fight the negative effects of aging, while other studies suggest that it may help with cancer.

Dr. Donald Key

In research conducted by Dr. Donald Key, a researcher at Oxford University, curcumin was proved to prevent cells from attacking themselves, slowing down the aging process.

When the cells were attacked, it resulted in inflammation. When the inflammation was decreased, there was less damage done to the cells.

One of the more recent studies, in the medical literature, shows that curcumin can reduce the growth of tumors. Additionally, some studies have shown that it may reduce the risk of other forms of cancer.

Turmeric - Nutritional and Health Benefits Of Turmeric
Turmeric – Nutritional and Health Benefits Of Turmeric

Even though it is a natural substance, it can still cause you to harm if you are allergic to it. One study showed that the oil extracted from turmeric contained high levels of oil-soluble oxides.

It is still unclear how this oil causes cancer. However, what is clear is that you cannot drink turmeric juice and not get sick. It can cause serious side effects if taken in excessive amounts.

You cannot believe everything you read or hear about turmeric causes Alzheimer’s disease. There are no proven studies that show turmeric causes Alzheimer’s disease.


Many scientists believe that turmeric can prevent or slow the progression of age-related diseases. Researchers now have identified several components of turmeric that are effective in preventing diseases.

If you think that turmeric’s benefits are just based on rumors and hearsay, then you should know that you are not alone. There are actually thousands of individuals who have used turmeric to improve their lives and they stand by what they say.

Turmeric - Nutritional and Health Benefits Of Turmeric
Turmeric – Nutritional and Health Benefits Of Turmeric

In addition to its nutritional benefits, turmeric is used as a spice in the cooking of dishes all over the world. It is a part of Indian culture. In Arabic and Turkish cooking, turmeric is used in salads and also on top of rice.

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