Nutritionally saying that there is no such thing as top superfoods. This term was mainly used for marketing purposes to influence the latest food trends and sell food products. Many foods are described as super, but it is significant to understand that there is not even a single food with all the superpowers. But since the superfood term does not seem to be going anywhere, let us look at some of the top superfoods.
Some Top Superfoods To Consume In Appropriate Quantities For Better Health
Dark Leafy Greens
Being the excellent sources of nutrients that include zinc, folate, calcium, iron, magnesium, vitamin C, and fiber, dark green leafy vegetables have the potential to reduce the risk of chronic illness that includes type 2 diabetes and heart disease. Dark green leafy vegetables consist of high levels of anti-inflammatory compounds known as carotenoids that might help protect against certain types of cancer.
Berries are the nutritional powerhouse of minerals, vitamins, fiber, and antioxidants. The potent antioxidant capacity of the berries is directly associated with the reduced risk of heart disease, cancer, along other inflammatory diseases. Berries might also be effective in treating several digestive and immune-related disorders. Some common berries that you can try are raspberries, strawberries, blackberries, blueberries, and cranberries.
Green tea originated from China and is a lightly caffeinated beverage with a wide array of medicinal properties. Green tea is exceptionally rich in antioxidants properties and polyphenolic compounds that contain anti-inflammatory effects. One of the most essential and effective antioxidants in green tea is catechin epigallocatechin gallate or EGCG. EGCG helps in protecting against chronic diseases like diabetes, cancer, and heart disease.
Eggs are one of the top superfoods that have been conversational topics in the nutrition world because of their high cholesterol content. Still, it also remains one of the healthiest foods readily available everywhere. Whole eggs are pretty rich in nutrients like Vitamin B, choline, selenium, phosphorous, iron, and Vitamin A. Also, the eggs are pretty loaded with high protein. Eggs also consist of two potent antioxidants: lutein and zeaxanthin, that help protect the vision and eye health.
Pulses or legumes are a class of plant foods that are made using peas, lentils, peanuts, and alfalfa. They earn the label of top superfoods as they are loaded with enough nutrients and play a vital role in preventing and managing several diseases. Legumes are rich in Vitamin B, protein, minerals, and fiber. Researches also show that legumes offer several health benefits, including improved type 2 diabetes management and reduced cholesterol and blood pressure levels.
Nuts And Seeds
Being one of the top superfoods, nuts and seeds are rich in fiber, heart-healthy fats, and vegetarian protein. Also, they come packed with various plant compounds that have anti-inflammatory and antioxidant properties that can help you protect against oxidative stress. Standard nuts include almonds, pecans, walnuts, cashews, brazil nuts, sunflower seeds, flaxseeds, hemp seeds, chia seeds, pumpkin seeds, etc.
Try to include the above-given top superfoods in your daily diet to keep your body fit and full of nutrients.