Before getting into the Orac superfood list, let’s learn what these terms mean. Orac is the acronym of Oxygen Radical Absorbance Capacity, the antioxidant content of the food. Foods are given antioxidant values in terms of Orac units. The National Institute on Aging(NIA) was developed as an Orac unit at the National Institute of Health(NIH). ORAC value defines the antioxidant content of food per 100 grams. A superfood is a nutrient-rich low-calorie food that works as an antioxidant and is beneficial for your well-being. They don’t cure or prevent chronic diseases but help in improving your overall health. The antioxidants in these superfoods fight toxins and radicals. Let us dive into the high-value Orac superfood list.
Superfoods With High Orac Values
Sumac or Sumac brand has an Orac value of 312,400. It has over 60x the antioxidant content higher than blueberries. Suman bran is a genus of grass species cultivated in Africa, North America, and East Asia. It has a strong salty and lemony taste. As it is hard to intake 100 grams of sumac, a tablespoon will be enough. It is a great way to season your pasta, rice, etc. Sumac tops our Orac Superfood List.
Unsweetened cocoa powder has an Orac value of 55,653. It is a low-fat chocolate component, also called cocoa and cacao. It contains about 10% flavonoids of its weight. Cocoa powder is rich in polyphenols, an antioxidant that helps lower blood pressure, improves blood flow, and manages blood sugar levels. Heating and processing cocoa might lead to the loss of its benefits.
Ground Cinnamon Spice
Cinnamon Spice comes 2nd in our Orac superfoods list with an Orac value of 267,536. It is available in every other supermarket and used in various recipes. It is a delicious spice with many medicinal benefits. It is full of antioxidants that protect your body from free radical damage. The antioxidants in cinnamon repair damaged tissues and fight body infections.
Oregano has an Orac value of 200,129. Oregano is a staple herb around the world in many cuisines. Dried oregano is rich in antioxidants that fight free radical damage linked to heart diseases and cancer. Oregano can fight bacteria and protect from viral infections. It is easy to add oregano as a topping on your pizzas, pasta, and salads.
Ground turmeric has an Orac value of 159,277. Turmeric has anti-inflammatory properties. It consists of antioxidants that can prevent heart diseases and Alzheimer’s. Turmeric fights bacteria and heals injuries. It also helps with skin conditions like eczema and psoriasis. A study shows that turmeric is an antidepressant that helps in treating depression.
The Orac values of the above foods might vary based on growing and processing conditions. There are numerous superfoods available, but we came with an Orac Superfood list that you include in your food every day. Feed your body with our Orac superfoods list.