Superfoods for weight loss and better health abound on the market today. There are literally hundreds of different superfoods and even more natural remedies that can help to improve your health. From lowering cholesterol and blood pressure to boosting energy and helping to heal inflammation and allergies, these superfoods really do work! The problem is choosing the right one for your lifestyle and your personal tastes. Here’s a look at the variety of choices and some easy tips to make picking out a superfoods for weight loss easier.
Superfoods benefit not only are they a huge source of vitamins, minerals and antioxidants, but also have important short-term benefits such as reducing inflammation and improving sleep. No wonder superfoods are becoming so popular for weight loss! In this article I’ll give you the top superfoods for weight loss and discover low calorie, healthy recipes to make using those fruits, vegetables and other ingredients.
Superfoods for Weight Loss
Dark Green Superfoods for Weight Loss Dark green leafy greens are filled with nutrients including vitamin C, antioxidants, essential fatty acids and other important nutrients. They are an excellent choice for people trying to lose weight and to eat healthier. The dark greens are full of vitamin C, antioxidants and phytosterols. These nutrients work in tandem to provide a boost to the immune system and to strengthen muscles. Dark green leafy greens contain about 45% of the daily recommended amounts of vitamin C. There are several dark green superfoods for weight loss to choose from including dandelion root, escallopediella, kale leaf and turnip leaf. Dandelion Root has been found to be a very powerful antioxidant helping to reduce inflammation and fight off free radicals.
Superfoods for Weight Loss You probably already know that blueberries are one of the most delicious superfoods for weight loss. They have a delightful taste and great insides. Blueberries are packed with antioxidants and vitamins including Folic Acid, Manganese, Vitamin A, Zinc, Calcium, Iron, Potassium and more. Eating plenty of blueberries each day can help boost metabolism and burn calories faster. To make Blueberry juice a real superfood for weight loss try freeze-drying the berries or using them in smoothies.
Superfoods for Weight Loss Another delicious, nutritious option is Spinach. It is loaded with anti-inflammatory properties which helps with circulation and ease pain. It is also loaded with potassium, iron, calcium, magnesium and more to name a few. Great snack options include Chewy Spinach and Creamy Spinach.
Superfoods for Weight Loss If you enjoy a hearty bowl of pasta, how about adding a slice of Roasted Red Potatoes to the mix? Red Potatoes are full of iron, calcium, iron, potassium, fiber and more. Great for making a hearty healthy weight loss meal or as a delicious side dish. Lentils are another choice and surprisingly, has high levels of vitamin E, vitamin A, vitamin B6 and folic acid.
Superfoods for Weight Loss Did you know that you can pack superfoods as a delicious side dish? Green Popcorn is loaded with vitamins C and E, which help to improve circulation. Kale is also packed with these same vitamins, along with other minerals, such as potassium and magnesium. If kale is not your thing, you can always substitute cheddar cheese for it’s wonderful cheesy texture and awesome taste.
These are just a few of the many superfoods for weight loss you can try adding to your diet to help boost your metabolism and burn fat faster. If you do have a weakness for any one of these foods, be sure to use them sparingly and in combination with a healthier food or snack to help keep your weight down. You don’t have to cut out all the fruits and vegetables just to lose weight. When you try adding just a few of these superfoods for weight loss you will notice a huge difference in your energy level as well as your metabolism.