The true Superfood List would be the list of natural nutrients that have the ability to enhance your physical, mental, and emotional well-being. For those of you that do not know what this means, it is simply defined as foods that contain super-charged nutrients for optimum health. Many of these vitamins are found in organic vegetables and fruits, but here are some more examples.
One example is the fact that vitamin C has long been known to improve the body’s immune system and can help prevent many types of cancer from occurring. While there are plenty of things that can help boost immunity and fight off illness, Vitamin C will help to keep your immune system strong and healthy. It also helps to fight off fatigue, relieve asthma, and reduce inflammation.
Vitamin E For your Health
As mentioned, vitamin E is a natural antioxidant. It works to neutralize free radicals that are created by environmental toxins, environmental pollution, and certain foods. These free radicals can cause damage to cells, decrease overall function, and cause aging to occur. However, vitamin E helps to repair and restore function to the cells in your body and can also help to boost your immune system.
Magnesium has long been known for its ability to strengthen the bones and make it easier for muscles to heal. As a result, this nutrient can help to reduce muscle cramps and pain and promote overall energy. It also helps to ease muscle soreness and promote proper circulation throughout the body. Magnesium is often added to foods as a natural laxative to soothe muscle spasms and help you maintain a healthy digestive system.
Omega 3 Fatty Acids
The fact that omega 3 fatty acids also have the ability to boost mental and physical performance is something that is also recognized by the true Superfood List. The most common fatty acids found in fish include EPA and DHA, which have been shown to reduce symptoms of depression and anxiety. These fatty acids also play an important role in a person’s memory, concentration, mood, and overall brain function. The fact that fish are high in these vitamins is often used by people who suffer from memory loss in order to increase their cognitive abilities and mental sharpness.
Source of Proteins – Vitamin C, D & E
Another great source of these vitamins is milk thistle. Although milk thistle is known for its anti-cancer properties, the fact that it also contains vitamin C is one of the major reasons why milk thistle has become such a popular choice for improving overall health. The fact that vitamin C can kill the bacteria that causes cold sores and help with the absorption of vitamin D, is also another reason why milk thistle is gaining popularity in helping to treat various health conditions.
As mentioned earlier, vitamin E works as a natural antioxidant in your body and it helps to strengthen the immune system by eliminating harmful free radicals from the system. This is an important step in the fight against disease because free radicals are often responsible for causing free radical damage in the body. Free radical damage can lead to aging and diseases of the body and when they build up in the body, your body cannot properly repair and rebuild cells.
The truth about superfoods is that the only thing that really matters is how much of these nutrients that you eat. While we are all different, when you understand the true Superfood List, you will be able to maximize the effects that your diet can have on your body.
Vitamin A is one of the most effective forms of antioxidants and has the ability to eliminate free radicals in the body. It is also important to note that vitamin E is not able to penetrate the skin and enter the bloodstream. However, it does help to increase the level of vitamin C in the bloodstream and this is important in promoting healthy vision, maintaining healthy skin, and having strong bones.
Vitamin D Benefits for your Health
Vitamin D works to keep your skin glowing and supple. It also helps to keep your immune system strong and helps to regulate your blood sugar. In addition to these, vitamin A and vitamin D are important in reducing your risk of colon cancer and lowering cholesterol levels in the bloodstream. This is why many athletes and pregnant women are encouraged to consume large amounts of these foods on a regular basis in order to improve their health and wellness.
These are just a few of the benefits that you can expect to receive when you are consuming healthy foods and increasing your health. The true Superfood List will give you a more detailed overview of the nutrient-rich foods and which ones to include in your daily diet in order to maximize your overall health and vitality.