The Top 10 Superfoods and Smoothies That Can Improve Your Health and Well-Being

top 10 superfoods

A superfood is a nutrient-rich consumable food which is thought to be beneficial for overall health and wellbeing. There are so many superfoods available, more than I have personally heard or seen, but here on Darling Vegan we’re sharing with you our top 10 superfoods today. With these powerful, nutritional superfood ingredients, you can feel better, look better, and do better in so many ways.

Maca Powder is one of the top 10 superfoods because it boosts sexual libido, strengthens a man’s ejaculatory control, and helps with virility. Maca is a plant found in South America and is high in magnesium, calcium, zinc, and potassium. Maca powder not only makes for a delicious hot beverage, it’s also been used as a dietary supplement by men for centuries.

An Overview

A close up of sushi

Another one of the top 10 superfoods today is kale. Kale is very rich in antioxidant like folate, vitamin A, and cayenne. It can help support your cardiovascular health, lower cholesterol levels, and lower inflammation. In addition to all of those benefits it also supports gut health, promotes wound healing, aids digestion, improves your mood, and even improves your memory. As if that weren’t enough, kale is one of nature’s “superfoods” because it is full of phytochemicals and other nutrients. For more information about the phytochemicals and nutrients in kale and other leafy greens check out my website.

Let’s talk about one more vegetable for our list of top 10 superfoods: green tea. Green tea has long been treasured in China and Japan for its healing properties. It is often used in the healing of cuts, burns, and skin irritations. In fact, if you’re looking for a great skin care product green tea is highly recommended. It has powerful anti-inflammatory qualities which are beneficial in treating such skin disorders as acne and eczema. It is also thought to aid in weight loss due to the high concentration of healthy polyphenols found in green tea.

Superfoods to Improve Your Well Being

A cake with fruit on a plate

What about fruit? Let’s face it; fruits are delicious and they add a lot of color to any meal. But what about their other advantages as top 10 superfoods? Some fruits are packed with nutrients such as beta carotene, vitamin A, and fiber. Other fruits are packed with antioxidants such as lutein and lycopene which serve to protect your body’s cells from damage caused by free radicals.

Vegetables are another group of fruits that make up the top 10 superfoods in your diet. The vitamins, minerals, and phytochemicals that vegetables contain are extremely healthy. Plus, they are very low in calories, which makes them a great addition to a diet. If you love eating fresh veggies but don’t like paying a lot for them, you can make delicious vegetable juices using vegetable leaves or a combination of fresh vegetables.

Seeds are the last group of the top 10 superfoods on our list. Seeds are packed with nutrition including protein, potassium, fiber, B vitamins, and many other helpful nutrients. Walnut, pumpkin, sesame, and flaxseed are three of the most beneficial spices for cooking and baking with. Other superfoods made from seeds include sunflower seeds, pine nuts, and safflower seeds

Our list of top 10 superfoods doesn’t stop at seeds and nuts though. We also include dairy products as one of the top choices for meals that supply both protein and other nutrients. Protein is particularly important for building muscle, so milk, yogurt, cottage cheese, ice cream, and other dairy products provide needed protein. Other nutrients that are contained in dairy products include calcium, potassium, iron, and other minerals that are essential for good health.

Bottom Line

Now that you have read this article, you may be wondering what some of the other superfoods we have mentioned are. In addition to the three mentioned above, there are many more superfoods and smoothies on the market today. For example, there are delicious smoothies that are made with kale, which have plenty of anti-inflammatory properties. Or, there are delicious soups and dips that are made with ginger, which also provide plenty of anti-inflammatory properties and are loaded with vitamins. If you haven’t tried any of these amazing superfoods, you should really start looking for new ways to incorporate them into your daily life.

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