The Green Superfood Smoothie Diet Plan

green superfood smoothie

If you’re wondering what a green superfood smoothie is, it’s a healthier version of your usual smoothie. A green smoothie is basically a fruit and vegetable smoothie made with green superfoods. Some of these nutrients are high in antioxidant content. For instance, the kiwifruit is an incredible antioxidant that has amazing anti-cancer activity. It’s also rich in vitamin A, C, and D. The mango is another great source for antioxidants. The melon is rich in vitamin B-12 and vitamin C.

Spinach And Frozen Banana Smoothie

A close up of a coffee cup

One popular green superfood smoothie is the spinach and frozen banana smoothie. This is a superfood smoothie that can be made on a weekend when you have just enough time to prepare and execute it. In fact, this can be one of the most delicious smoothies you’ve ever made. You simply blend together the spinach, frozen bananas, two cups of low fat cottage cheese, and two servings of fiber-rich vegetables such as broccoli, cauliflower, spinach, and red pepper.

If you are making a green superfood smoothie, be careful of certain ingredients you should avoid. Stick with organic products if possible. As an added bonus, they taste really good. Do not use refined sugar or white flour. Instead, choose whole wheat flour for a nutritionally balanced and delicious smoothie.

Blend Well

Background pattern

Many people have successfully used spinach and frozen banana blended together to make a delicious and healthy green superfood smoothie. To make this drink, simply combine the aforementioned ingredients and blend well. If you would like a thicker consistency, add more ice. If you would like a thinner consistency, add more spinach or frozen bananas. The result is a nutritious and delicious green superfood smoothie that will quench your thirst without packing on the pounds.

There are many reasons why drinking a green smoothie has become so popular. One reason may be that it tastes so good. Green smoothies are considered to be one of the most delicious probiotic drinks you can drink. While drinking the smoothie might at first appear to make you bloated, you will find that within a few minutes you will feel full. Since green smoothies consist of living probiotics, they will provide you with the minerals, vitamins, and other nutrients that you need to feel healthy.

High Quality Probiotics

When making green smoothies, you will want to use high quality probiotics. The best ones are from Organic Valley or Life’s Abundance. These brands do not use any harmful pesticides or preservatives, so you know they will be completely safe for you and your family to consume. If you would rather not use organic green superfood smoothies, you can always use frozen yogurt instead of the blend, but if you would like to consume a green yogurt smoothie instead, just add a spoonful of it to a glass of water.

Bottom Line

Once you have made your smoothie, add some frozen blueberries or pomegranate seeds to the mix for some added color and flavor. Use a strainer to extract the seeds and put the mixture into a bottle. Drink within 24 hours to get the most benefit from the green superfood. It is important to note that you may experience a little bit of a bitter taste from the spinach seeds. However, you will probably not notice it too much once you get used to drinking the drink.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter