The Best Diet For GERD

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Good health is the key to a long and fulfilling life. But what do you do when your stomach feels like it’s on fire? You may have GERD or gastroesophageal reflux disease. So why not try this simple diet for GERD for two weeks to see if it helps:

1) Stop eating spicy foods such as chili peppers, curry powder, jalapeno peppers, hot sauce, and pepper jack cheese. These can irritate your stomach lining even more than usual because they increase the acid in your stomach that comes back up into your esophagus. Reducing their intake will help reduce symptoms of GERD by lowering gastric acidity levels in the body.

2) Avoid drinking alcohol since it relaxes the valves that prevent the contents of your stomach from flowing back up.

3) Reduce or avoid caffeine since it can cause acid reflux and heartburn by irritating your digestive system and causing you to swallow more often, which forces stomach acids into your esophagus.

4) Eliminate soda drinks such as Coca-Cola, Pepsi, and Mountain Dew if they’re among your favorite beverages. These all contain caffeine and phosphoric acid which can contribute to GERD symptoms.

5) Cut out anything greasy such as fried chicken, French fries, and onion rings because these take a long time for the body to digest and this may also irritate your stomach lining. Avoid fatty drinks like whole milk and cream since they’re full of saturated fat that stays inside your stomach for too long.

6) If you’re used to taking antacids, try to reduce the frequency of their intake because they treat heartburn symptoms without addressing the root problem which is high levels of acid in your stomach.

7) Keep track of how many times you wake up at night feeling like you need to burp or hiccup since these may be signs that you’re swallowing too much air when you sleep. This can cause more irritation on the lining of your esophagus and make GERD symptoms even more severe.

8) Chew some licorice if heartburn strikes because this herb has two qualities that are beneficial for treating acid reflux it contains glycyrrhizic acid which is known to have an anti-inflammatory effect on your gastrointestinal tract, plus it stimulates saliva production which will help protect the lining of your esophagus.

9) Stop smoking since research has shown that smokers are at higher risk of developing GERD symptoms.

10) Avoid wearing tight clothes around the waistline since this tends to push up the abdominal pressure thus forcing stomach contents into the digestive system, where they can easily flow back up into the esophagus if there’s too much pressure in your system.

11) Reduce stress because high levels of stress hormones can cause spasms in blood vessels resulting in elevated pressure throughout your body including your digestive organs which may force acid up your esophagus and cause heartburn.

12) Eat smaller meals so your stomach isn’t overstretched which may increase the pressure inside it and cause acid to get pushed up into your esophagus.

13) If you must eat spicy food, do it after a big meal since this will reduce the amount of stomach acid that comes up into your esophagus.

14) Sleep on your left side because this will keep stomach contents in the proper place preventing them from flowing back into your esophagus while keeping food out of your windpipe by avoiding breathing obstruction throughout the night when lying down in bed.

15) Get plenty of aerobic exercises every week since increased physical activity has been shown to improve digestion by strengthening abdominal muscles which can prevent reflux by increasing pressure on the stomach.


This article has given you a lot of information about diet for GERD. We hope this information helps to inform your decision on what type of diet is right for you, but we know that some people will still need more help in making their decisions.

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