Over the years, we are getting to hear about superfoods a lot. But what exactly are those? What are their features and benefits? Where are they available and why you should consider them? Read on to know everything you should know about superfoods.
What Are Superfoods?
Technically, there are no special foods like superfoods. But, a category of fruits that is high in nutrition is known as superfoods.
In other words, a superfood is a marketing term for the food items that are considered to be healthy and has very high nutrition density within them. They don’t have a group of food items as such.
They are usually born by plants or dairy animals.
Features Of Superfoods
A superfood is the one that has exceptionally high nutritional density. They also contain anti-oxidants. As you might know, anti-oxidants help in warding off cancer and other related such diseases. They also help in repairing your nervous system and digestive systems.
Apart from anti-oxidants, they are known to contain fats. While fats are not always good, they are not bad as well. Essential fats keep you away from heart diseases and ailments. Moreover, they also contain fibers, that helps prevent diseases like digestion problems and diabetes.
With all these as the feature list, who would not like to have superfoods? Not you? Not me either!
Some Popular Superfoods
Now, you read enough about what are superfoods and what are their benefits? It’s time know which are those foods that are entitled as superfoods. Read on below:
Blueberries taste as good as they are! Their name is enough to make your mouth watery, they are that delicious! Luckily, due to the nutritional values that they contain, blueberries are categorized under superfoods. Blueberries contain phytochemicals, soluble fiber and a whole lot of vitamins!
They prevent heart diseases in young women to a large extent apart from helping us prevent other major diseases.
Love eating beans? If yes, well and good. If not, you should definitely consider giving it a try. Why? Because beans are also categorized as superfoods. What nutrition do beans contain? Beans and whole grains are a source of low-fat protein apart from insoluble fiber.
They help you avoid health issues like cholesterol and other heart diseases. Usually, you will find grains and beans contain a lot of vitamins, antioxidants, and minerals as well.
Leaf cabbage, also known as kale is also considered to be superfoods. Leaf cabbage has a love-hate relationship with humans. Some like them and some hate them.
By definition, leaf cabbage is a form of cabbage that is known for their edible leaves. Kale plants have either green or purple leaves. The leaves can be used as ornaments as well on certain occasions.
They contain vitamin A, vitamin C, and vitamin K apart from a lot of minerals, calcium, and fiber.
Apart from these, some other food items include nuts, sweet potatoes, salmon, and more.
Although superfoods are beneficial, some scientists claim that they are just marketing tools and a gimmick to increase sales. But they cannot deny the nutritional benefits that they provide. Since they help avoid a lot of diseases and promote active health, they are usually sold at higher prices.
So, what do you think about superfoods? Are they worth the hype? Do let me know your views.