During the pandemic days, it becomes more important for one to have a healthy diet to boost immunity and protect themself from diseases. After deep research, it has been shown that following a healthy dietary pattern for a continuous long time can reduce the risks of many chronic and acute diseases like heart diseases, some cancers, etc. However, it’s a fact that no single food can provide one with all the nutrition, but the combined meals of some highly nutritious food items can fulfill our nutrition needs. Moreover, one can more easily achieve strong immunity through superfoods. Superfoods are foods that are highly rich in beneficial compounds like antioxidants, fatty acids, and fibers.
Best Superfood List And Nutrition
Fish is the most recommended food in the superfood list and nutrition. It’s a power pack of proteins and fatty acids, especially omega-3. These omega-3 fatty acids are beneficial to prevent heart disease. Fishes like Salmon, trout, tuna, mackerel herring, anchovies, etc., are good protein sources. They can be bought fresh and are also easily available in frozen and canned form. One can have tuna sandwiches, fried fish, etc., for breakfast as a balanced meal.
Eggs are highly nutritious, with a good variety in them. Though some consider them bad for health because of their high cholesterol content, they are best for those who don’t have cholesterol problems.
Eggs are also an excellent source of vitamin B, vitamin A, iron, choline, phosphorus, selenium, etc. Egg also provides the two important antioxidants, lutein and zeaxanthin, which are highly important for the eyes. Thus, it is always included in the superfood list and nutrition charts.
If you are a vegetarian and looking for a superfood list and nutrition, berries are on top of that. They are highly rich in fibers and antioxidants. With their natural sweetness, they make your meal tasty and healthy. You can add berries to yogurt, smoothies, cereals and also eat plain as a healthy snack. Those who try to cut fat can eat them before a workout to add up to their energy.
Dark Leafy Greens
Dark leafy green vegetables, also called DLGVs, are a great source of vitamin C, calcium, zinc, vitamin C, magnesium, iron, etc. . They are also rich in phytochemicals that add fiber to your diet. There are numerous green leafy vegetables like kale, mustard green, swiss chard, well-known spinach, etc. You can add these leafy greens to your salads, soups, stews, etc., their benefits.
Walnuts, almonds, hazelnuts, and pecans are always considered in the superfood list and nutrition diet. They contain plant proteins that are highly beneficial for the brain. They are also enriched with monounsaturated fats that reduce the risk of heart attacks. Soaking nuts overnight and having them in the morning is a good dietary suggestion that everyone gives.
Eating healthy is not enough to live a healthy life; eating meals with all the needed nutrients is important. The above superfood list and nutrition diet would help you with a healthy lifestyle.