Superfoods are not the same as the acai berry or blueberries, there are just too many to fit in our diet. In addition to that, superfoods have varying effects upon our bodies. Some can give you more energy, some can suppress your appetite, some can heal your body. Thus, when choosing a superfood list, you should first check if the nutrient profile matches what you’re looking for. This is not to say that the list will specifically recommend all superfoods, but a good starting point is a good list of superfoods with different compositions.
Consider The Composition Of Food
One thing to consider when choosing a good superfood list is the composition of the food. Superfoods do not need to be created from one plant. In fact, there are some plants that are considered superfoods but no longer. Yam and mangosteen are two such plants.
You can find a list of nutrients by looking at the National Health and Nutrition Board website. There are also websites which provide lists of superfoods and provide nutritional data such as total fat, fiber, vitamins, minerals, amino acids, antioxidant level, and percentage of dietary fiber. A good source of information is usually an article written by someone who has actual experience with the nutrient. Be cautious with the superfoods on the list because they could be fads and hype made to sell a product.
Consider The Source Of The Superfood
Another aspect you should consider is the source of the superfood. The internet is a good source of information but try checking with the National Library of Medicine because they have good data for antioxidants. It is also important to check the National Health Information Center because they have data on superfoods and health in general. You can look for a journal article if you want. But don’t just rely on one article; it’s always advisable to check several sources.
Superfoods that are known for good health are blueberries, bee pollen, salmon, spinach, walnuts, apples, pomegranates, cranberries, green tea, and acai berry. There are more out there. If you’re going to buy a superfood, make sure you read the ingredients. Some of them are high in antioxidants while others not so much.
Three Main Types Of Antioxidants
Polyphenols, flavonoids, and catechins. The superfood list and nutrition tip would be to take foods that contain more antioxidants. Antioxidants are nutrients that protect your cells against damage due to free radicals.
Free radicals are chemical molecules that cause cellular damage to the proteins in your body. They can be caused by things like pollution, sun exposure, smoking, and alcohol consumption. Once the damage has been done, your cells are no longer able to function properly. If they can’t function properly, your body cannot repair itself.
You don’t have to follow this superfood list and nutrition diet all the time. It can be modified to meet you needs for a specific meal or day. Try making a smoothie made with spinach, cucumber, blueberries, strawberries, bee pollen, lecithin, and pumpkin seeds for a delicious healthy breakfast. Or serve up a salad with spinach leaves, grapefruit, cucumbers, cherry tomatoes, kale and watercress with olive oil dressing for a tasty lunchtime salad.