Superfood List: 5 Exclusive Items To Include


You might have heard of leafy greens, oats, eggs, and garlic to be healthy and highly nutritious, right? These are foods that have secured a permanent position in the superfood list of every individual. But what about some exclusive foods you have never heard of? Yes, besides the common foods that are considered superbly nutritious and healthy, there are certain exclusive items you might have never heard of. These are actually superfoods but have not gained enough hype. A few superfood lists of edibles that will surely appeal to eaters who are on the more adventurous side of things are as follows:

Limequat

Yes, you have got it right. The fruit is a hybrid of the kumquat and the lime. You will find these nugget-size fruits across the market between the months of July and November. These fruits come packed with fiber and vitamin C. you can eat them in the same way as you eat an apple. Nevertheless, you can even add them to different recipes. Limequats make delicious substitutes for limes and lemons in varied recipes.

5 Exclusive Items To Include In Your Superfood List
5 Exclusive Items To Include In Your Superfood List

Pu-erh Tea

Caffeinated drinks are not healthy. You might be aware of this fact. So, you can have tea if you are a die-hard fan of any morning energizer. What about trying Pu-erh tea? This full-bodied, rich tea with bits of mocha is a class of its own. It looks like black tea but is far better when aged and fermented. It can be aged for a number of years just like wine. You can find it in the form of loose-leaf or in compressed cake form known as bing cha. Add this polyphenol-rich tea to water and reap the benefits of reduced cholesterol, weight loss, and improved digestion.

Wakame

You might not have heard about Wakame, but you might have consumed it. It is a green and soft seaweed rich in trace minerals and micronutrients. It is packed with antioxidants and is low in calories as well. These are reasons why it has easily made to the list of quality-based and exclusive superfoods. 

5 Exclusive Items To Include In Your Superfood List
5 Exclusive Items To Include In Your Superfood List

Pluots

You can find more than 20 varieties of this stone fruit- a hybrid of an apricot and a plum. The varieties even have fun names such as Flavor Grenade, Splash and Emerald Drop. These fruits come packed with vitamin C, vitamin A, and healthy fiber. It is Mother Nature’s treat with just forty to eighty calories each. You can either add it to salsas or have it fresh.

Pomelo

Have you ever heard of a fruit that tastes like melon but looks like grapefruit? If not, then Pomelo is the fruit for you. Found in Texas, Florida, and California, this fruit can be peeled, separated and devoured. High in its fiber content and low in calories, Pomelo is a rich source of potassium considered good for heart health.  Also, it comes packed with cancer-fighting antioxidants.

Ask expert dieticians and health professionals, and they will tell you about the benefits of including these exclusive foods in your superfood list. They are amazing!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter