You will find innumerable choices while walking by the supermarket lanes, getting perplexed whether to buy organic or in-organic food products. No doubt, the organic food industry has become a trending business. In fact, this food category is on the radar of developing even higher as we can witness the ever-growing number of organic food items are frequently launching on store shelves. But the raging debate on organic vs. non-organic food does not end. A lot of people are still wondering either they go for conventionally-produced foods or organic foods as healthier choices.
Let’s dig in more about both kinds of foods to conclude this constant discussion.
What Are Organic And Non-Organic Food?
If you are thinking organic vs non-organic, know that both of them look absolutely alike and generally taste notably similar as well. However, to be precise, organic and non-organic food has a huge difference. Typically, non-organic foods comprise an equal amount of vitamins and minerals, as well as nutrients as organic foods. How they make a difference then?
To get a label of organic food, the farmer needs to get the United States Department of Agriculture (USDA) verification. The USDA will confirm their growing and production techniques. Besides, organic foods have no genetically mutated foods or organisms, least pesticides, and multi-drug resistant bacteria.
Studies On Organic And Non-Organic Food
Several statements are depicting that organic food consists of a higher nutritional value as compared to non-organic foods. Most researches discovered organic food does not possess more vitamins and minerals. Nevertheless, reports also show that there is a higher percentage of antioxidants in organic food than non-organic food. Antioxidants range from 20 to 40% higher in organic foods than as of in non-organic foods. Furthermore, reports showed that both organic and non-organic chicken included multidrug-resistant bacteria.
Many individuals find organic foods their go-to option since it has less exposure to fertilizers, pesticides, as well as antibiotics. Still, don’t forget that cross-contamination of organic foods with non-organic foods is possible. Further, non-organic foods have higher heavy metal levels in them.
Additionally, organic meat comes from animals that are free from steroids or antibiotics injections. It is apparent that all kinds of meat naturally have sex steroid hormones in them. Also, organic as well as non-organic meat both will hold estrogen in them. But keep in mind that not every organic food item is not certainly healthy.
For example, you go to the supermarket and grab organic jelly beans, potato chips, organic cookies. And you also assure checking whether they are pesticide-free. But we all know well that all these food items still fall into the junk food category that boasts very little nutritional value. It’s anyhow your responsibility to determine the quality of the food before you eat them.
No doubt, it relies on what you’re eating. Thus, they must not be a regular part of any healthy eating plan. We can say that complete avoidance of pesticide exposure is quite impossible. So, it is imperative that you better restrict the exposure in your food stocks.