Many people in the recent era are shifting their focus on organic foods to improve digestion and for better overall health. Organic farming has increased in many parts of the world and people even prefer to pick fresh vegetables and fruits right from the organic farms. Organic food products are produced or processed without the use of any artificial chemicals. There is no use of chemical fertilizers, pesticides or preservatives what-so-ever. There are a lot of benefits of organic farming on the overall health of an individual. It improved digestion and prevents many dangerous medical conditions. Read on further to know more about organic food benefits.
How do Organic Foods Improve Digestion?
Organic foods are cultivated, produced, manufactured or processed without the use of any chemical fertilizers or chemicals. These substances are alien to the body and hence the body takes time to digest these. Many times, food laden with chemical additives gets stored in the body as the body is unable to digest it as easily as organic food. These chemicals pose a serious threat to our digestive systems. If consumed on large amounts, these may slowly turn cancerous.
The food items produced by organic farming have a higher nutrient value than the conventional food items. This is because, when artificial pesticides or fertilizers are absent, the plants enhance their phytochemicals production to strengthen their fighting abilities against bugs, bacteria, weeds, and other prey. This way, organically grown plants have higher amounts of vitamins and minerals, and therefore more nutrients. The high content of pesticides in conventionally grown food items has shown signs of headaches, cancer, and even birth defects. Low-level pesticide exposure can pose harmful threats to fetuses and small children, as their body’s immune system is still low.
Moreover, when it comes to meat and dairy products, it is a case of worry too. Although pesticide contamination is not a case here, the cause of concern is the antibiotics being administered to farm animals to boost their milk or egg production. When humans have these antibiotics, their bodies face an overdose of antibiotics. The bacteria easily develop resistance against these antibiotics and hence these become incompetent to fight infection.
Organic Food and its Impact on Digestion
Food travels and meets various areas in the body until it is finally discarded as waste. In this journey of food from the mouth to the esophagus, stomach, small and large intestines, food particles are continuously broken into finer particles for better absorption. If the food is organic, digestion becomes easier, but if the food is conventionally grown and has a lot of artificial additives and chemicals, then the process gets complication.
The saliva in the mouth breaks the food into finer particles. Foods that have chemicals in them, begin their assault on the body right from this step.
Esophagus and Stomach
The toxins present in the food further travel down to the esophagus and stomach. The body at times, absorbs these toxins and chemicals, thinking them to be nutrients. These toxins, later turn cancerous or show other side-effects as they are of no nutrient value for the body.
Small and Large Intestines
Lastly, food is sent to the small intestine, which absorbs the nutrients it requires and then to the large intestine, which again absorbs the left-over nutrients. Finally, what remains is discarded as waste. Organic food products take a lot less time in digestion and improving your overall health as they do not cause any confusion. The body absorbs all the nutrients present in them and easily discards them. There is no need for complex breaking down of chemical molecules and hence the digestion process is quite simple.
These are some of the best organic food benefits to keep in mind.