Everyone has a favorite cream or a particular skincare routine, but it is not just the external nourishment that is needed, nutrients should start from within. Some of the basic things that you can do to avoid early aging are overexposure to the sun, use of strong soaps, and maintain good nutrition as poor nutrition can speed up your aging. Here is some of the best organic emergency food for skincare, to help you to age like a glass of wine and have more youthful and glimmering-looking skin.
Organic Emergency Food – #1 Coconut water and mesocarp (white)
Drinking seven to eight glasses of water can do wonders to your skin, but to have combined benefits of water and electrolytes adds a little sweetness to your hydration. You can mix the mesocarp of coconut to have a naturally sweet drink.
Organic Emergency Food – #2 Dark chocolates
While we were young, our parents always kept us away from chocolates saying they are bad for our health, well not anymore, dark chocolates contain a high level of flavonols, a type of antioxidant. which reduces skin puffiness. To have chocolates with maximum flavonols you can have chocolates that have 70% cocoa.
Organic Emergency Food – #3 Nuts and seeds
You should be onto nuts just like a squirrel as nuts are one of the best foods for skincare. Not only is it packed with protein but it also contains a healthy amount of minerals and vitamins which are essential and can be vital for skincare. Seeds boast natural oils which help in restoring hydration which can kick the wrinkles out of the ballpark, macadamia nuts, walnuts, almonds are some of the nuts you can try. They contain omega-3 acids and vitamin E which helps in protecting skin against UV damage from the sun.
Organic Emergency Food – #4 Tomatoes
Tomatoes help to keep skin firm by adding collagen. They also contain a good amount of lycopene and vitamin C. You should add tomatoes to your skincare routine, both externally and internally. The red pigmentation in the fruit gives it a red color and also refreshes the skin circulation. In case you don’t like the taste of tomatoes then you can make a paste of it and apply it to your face.
Organic Emergency Food – #5 Beetroots
These finger-staining veggies can be sometimes annoying, but it is renowned for its skin-clearing properties. They contain a high amount of vitamin A and E, as well as sodium and calcium. Nutrients in beetroots can help eliminate toxins from your body. If you are not a big fan of beetroot as a vegetable then you can turn it into a juice with carrot, ginger, and apples.
You should eat the correct balance of foods and should have vital nutrients to keep skin soft and supple. That said, we should have a skin care routine, our skin will naturally age, Wrinkles and aging are inevitable but you can age beautifully and gracefully if you take care of your skin.