Superfoods are foods that are packed with beneficial nutrients and other components for the body. Eating the proper amount of superfood is hugely beneficial for the body as it helps in proper growth of the body and maintains health. The following is a long-lasting superfood list that has superfoods that are incredibly beneficial for the body and have a good shelf life at the same time.
Long-lasting Superfood List – Dried Herbs
9n the top of the long-lasting superfood list is dried herbs. Dried herbs are excellent superfoods that can last for over two years with proper storage. Dried herbs provide not just aroma and flavor but also nutritional benefits. These are also low in calories, cholesterol, fat, and sugars. We should store dried herbs in an airtight container to protect them from moisture. Moreover, they should be stored in a cool and dry place.
Rice is packed with calcium, iron, magnesium, phosphorus, vitamin B1, and vitamin B6. They are a great source of carbohydrates and protein as well as fibers. We should store brown rice in an airtight container in a cool and dry place. Moreover, storing it in the freezer is even better. Brown rice is an excellent superfood that is extremely long-lasting as well. With proper storage, brown rice can last for more than 30 years.
Long-lasting Superfood List – Coconut Oil
To be honest, coconut oil has barely made it to the long-lasting superfood list. It is because there is an ongoing debate about the real health benefits of coconut oil. Even though there are still skeptics about coconut oil’s excellent health benefits, it indeed contains good fats in saturated forms. Coconut oil also helps prevent heart diseases by reducing LDL oxidation. We should store coconut oil in a cool and dark place. With proper storage, coconut oil will easily last for over two years. Moreover, we can include coconut oil in the diet very quickly.
Chia seeds are an excellent source of Omega 3 fatty acids, fiber, iron, and calcium. Chia seeds are also rich in antioxidants. The Omega 3 fatty acids in Chia seeds help raise the HDL cholesterol, which helps protect against heart attack and stroke. Chia seeds are incredibly versatile when it comes to their inclusion in food. One can include Chia seeds in salads, yogurt, smoothies, etc. Chia seeds are also great for the body as they help with hydration. They quickly absorb water and help retain electrolytes. They have a very mild flavor to them, but it is never bothering. They highly complement any recipe that they are included in. Moreover, they also have an excellent shelf life making them one of the best long-lasting superfoods.
Long-lasting Superfood List- Almonds
Probably the most promising item in the long-lasting superfood list is almonds. As compared to other nuts, almonds are the most nutritious as they are packed with nutrients and other beneficial components. They are packed with vitamin E, magnesium, potassium, etc. They help in lowering the LDL that is the bad cholesterol. The nutrients which are packed in almonds help in the free flow of blood in the body. Almonds help in bone building and reduce cancer, diabetes, and other heart diseases. Almonds help in increasing the good cholesterol that HDL levels in the body. Almonds have a shelf life of 2 years when stored properly.
As mentioned above, a long-lasting superfood list provides just a few examples of excellent superfoods with a good shelf life. These foods have excellent nutritional benefits for the body and should be consumed regularly. They help prevent diseases and maintain healthy living. Including them in the diet will ensure that the nutritional needs of the body are fulfilled.