If you’re looking for a list of the best superfoods to put in smoothies, you have to first understand what makes up the best fruits and vegetables. A smoothie mixes several fresh fruits, vegetables, and other nutrients into a liquid that is very healthy and tasty. It’s a delicious drink that everyone should eat on a regular basis.
Some fruits that are considered to be “powerhouses” include apples, pears, bananas, peaches, kiwi, pineapple, and oatmeal. Each of these fruits contains different levels of fiber. An apple contains more fiber than a banana, for example, which means that having apple and banana smoothies in the refrigerator each day would be a very nutritious treat. However, not everyone can eat an apple! That’s why a list of the best fiber-rich foods to include in smoothies is important.
Superfoods come in all shapes and sizes. But for today’s purposes, a smoothie made with any one of the above-mentioned fruits and vegetables should be added to a breakfast or brunch menu. Smoothies are very easy to make at home. Simply purchase the ingredients, muddle them together, and add water as the base. Add fruits and you’ve got a nutritious breakfast treat! Here’s a list of superfoods to put in smoothies:
List Of Best Superfood To Put In Smoothies
Avocado. This rich and creamy fruit is packed with health benefits. Avocado is a great source of vitamin A, as well as protein, and contains little fat. You can put avocado on anything, but it’s best served with tortilla chips, fresh salsa, and grilled chicken. This food is also very popular at wedding parties and can make a great addition to your guests’ meals.
Blueberries. The taste of blueberries is tart, and they are naturally sweet. This berry is good for those who need more energy because it has a nice low Glycemic Index.
Carrot. This is a very healthy food that provides a high level of insoluble fiber and protein. It’s good for lowering cholesterol and is a good source of folate, which helps prevent cancer. It goes well with cheese and mayonnaise, but you can’t eat too many carrots. It would be best if you used the carrot pulp in your smoothies. If you don’t have fresh carrot juice, fresh carrots can be purchased at a health food store and used in the same way.
Cacao. Chocolate, like coffee, has antioxidants. But unlike coffee, cacao is better for you because it contains “good” cholesterol. So adding a few pieces of cacao to your smoothies makes for the best of both worlds.
A Few More
Fruits that contain antioxidants are also great for you. Some fruits that rank high on the antioxidant list are berries, apples, grapes, pears, and leafy greens such as spinach and kale. A few other fruits worth looking into are apricots, peaches, and pears. You can even add some dark chocolate chips to your smoothies if you so desire. For a healthier treat, add yogurt to your smoothies for an added calcium boost.
Nuts are another superfood that you should consider adding to your diet. They’re rich in protein, which is good for your body. Almonds can be mixed with your cereal for a delicious and healthy snack. Just remember not to overdo it.
Maca. This is easily one of the oldest superfoods known to man. However, it has been a long time coming back into the mainstream thanks to its powerful antioxidant and stamina-boosting effects. Maca is available in different forms: powder, pill, or liquid. Add some to your salads for an extra boost of minerals.
Bananas. The banana is probably one of the oldest fruits on this list. But it’s one of the most powerful when it comes to boosting your immune system. And the best news? It’s always been a superfood!
These 5 foods are the most common and versatile sources of vitamins and nutrients. They’re easy to find and make great additions to any smoothie recipe. There are tons of delicious recipes out there with these ingredients in them. Take a look around and see what you can uncover. You’ll be amazed at some of the wonderful things you can create from these superfoods.