Whole foods are foods which are unprocessed. This food directly comes from the farms. Entire foods are rich in nutrients. Fruit, grains, legumes are some of the whole foods .farming of the whole diet does not include fertilizers, pesticides. Organic farming is a way to produce complete foods. These foods do not involve mechanized farming. Sprouts are germinated seeds. People use soya seed sprouts and lentil sprouts. Some people use sprouts in their breakfasts. Sprouts digest easily. Sprouted beans generally have more nutrients than the sprouted ones. Some people roast sprouted beans while some deep fry them. They add a bit of spice to enhance their taste. Some sprouts are not suitable to eat like tomatoes, potatoes, and eggplants. Both the whole food and shoots are rich in protein, carbohydrates, and fibers. By the process of germination, sprouting takes place, .seeds should be moist for germination.
Whole Foods Are Good For Health
Whole foods have all the nutrients, which are essential to the development of the body. There are many methods to cook the entire meals. One should not boil whole foods for long. There are many recipes of entire grains. In America and Europe, people eat whole grain as a snack. They roast them before consumption. Peanuts, almonds, cashew nuts are healthy whole food. In south Asian countries whole food is an essential part of diet. People use their flour for preparing dishes. Whole food bread is good for health. It digests quickly and has carbohydrates. Leaves of some plants are also whole food. Spinach, lettuce are examples of them. they have their uses in salads, soups, and vegetable .sprouts also have good sources of calories, .but a seed can take two to three days to sprout. Generally moist seeds germinate. For germination, seed should not be old. After two-three days, the shoot up comes out from the seeds.
Both Are Good Source Of Protein
Whole grain is very light for digestion. Doctors suggest whole food for diabetic patients. It also improves the immune system. Use of whole food IS good for anaemic patients. In cardiac problems also the diet works perfectly. Millet, pulses, lentils, nuts is a rich source of omega acid. It should not need cooking at a higher temperature. The nutrient’s values decrease if prepared slowly. People eat nut after roasting them as Vitamin e is essential in the development of brain. Fruits are also whole foods. apple has vitamin c. carrots have Caroline, which improves the vision. Like whole food, sprouts also have many nutrients. Sprouted lentils are rich in carbohydrates also. In India, people use sprouted mung dal as breakfast. Eating sprouts are the right treatment for constipation. The fiber in shoots digests easily. People use sprouts in the sauce also.