A perfect smoothie is a delight for weight watchers and health freaks alike. It is one of the healthy breakfasts that you can choose. You will love your fruits and vegetables in this form. It is tastier and will not make you cringe. Delicious smoothies are always a great way to start your day. Some you might just get hung up on these great nutrition sources. They are so healthy and nutritious. It is a perfect way to gorge upon fruits and vegetables, which you would otherwise avoid. This thick and creamy beverage is made from fruits, vegetables, and milk products. You need fruits, vegetables, and a blender, and you are good to go. Some of you might like to add in some honey, stevia, flax seeds, and nuts to make it more wholesome. It is very similar to a nice milkshake. It is very easy to make it.
Types Of Smoothies
There are many types of smoothies. There are green smoothies, which contain up to 50 percent of raw vegetables. You can add in spinach, kale, chards, collard greens or broccoli. Some of you body-builders also love to add in wheatgrass powder. It gives that extra power to your body. Nowadays, most blender and mixer manufacturers cash in on this trend and are making a living out of it. Fruit smoothies are quite popular. You can throw in some bananas, apples, strawberries, and nuts. Smoothies are a great alternative to raw fruits and veggies, which you might take ages to chew. Fruits and yogurts make a good combo. Kiwis, oranges, mangoes, and pineapples also make great smoothies. They are nutritious as well. Add in a bit of almond milk for that extra bit of nutrition. These smoothies will do a whole lot of goodness.
Blending That Perfect Smoothie
You can make smoothies very quickly. You can draw up a calendar for your smoothies. If you are starting your journey, drink vegetable smoothies. The leafy greens can be squashed very easily and will give you some satisfaction and health benefits. You rarely get your dose of nutrition from cooked vegetables. The heat kills the benefits. You can purchase a Nutribullet and throw in a few bananas, apples, and pears. Your smoothie will be ready in a few moments. You can also go for frozen fruits and veggies. Mix up both. Now, vitamins, potassium, phosphorus, calcium, and proteins are at hand. You cannot get wary of smoothies. Just gulp it down. It does the trick, which your parents have so painfully tried to inculcate in you. Nuts are another additive. You can get your daily dose of vitamin E. Next in line is the liquid part. Drop-in some fruit juice, coconut water or almond milk to make it less thick. You can look for some fun in there, with chia seeds, powders, butter, honey, and some ice. The iced smoothie is your perfect summer companion. Now, you will rush to get a smoothie. Everybody does, after learning how easily you can make it.