What comes to your mind when you hear the word healthy eating? Of course, we’ll think about fresh fruits and vegetables as the main ingredient. But didn’t you know that herb ingredient also provides a lot of benefit to our bodies? Often we
It is a fact that herb ingredient makes food tastier, provides aroma and also helps keep our body healthy. Try to observe your health-conscious friend and notice how they make use of herbs as flavor or garnishing in their cooking. If you are inspired to do the same, here are some herb ingredients you can add, one pinch at a time, to your food for a start.
An all-natural and rich in anti-oxidant baking powder in two different flavors. You can choose between matcha or cocoa flavor. This herb ingredient will add mouthwatering flavors to your cooking.
The matcha and cocoa baking powders both have a divine aroma, smooth to touch and have a fine texture. They can be used in baking, smoothie making and of course, cooking too. These ingredients will help boost your immune system, help lower blood pressure, an effective stress reliever and a lot more. When storing, make sure they are well secured in a tight container. If properly stored, shelf life can take up to 18 months.
Red ginseng is a popular herb ingredient not just in Asia but all over the world because of the notable benefits it can give to both our mind and body.
The red ginseng dried roots are a medicinal plant known for treating various illnesses such as diabetes, nausea, fatigue, ulcer, and so much more. This herb helps fight against infections, virus, and bacteria. You can consume the red ginseng raw or steamed. It can be made as a natural tea or be included as an ingredient for soup, wine, meat, and other dishes. As a piece of advice, if you got the chance to buy red ginseng, don’t think twice and just go for it. It is an important ingredient you can definitely keep and use to strengthen your immune system.
The dried lavender flower bud is a popular herb ingredient used for making tea and potpourri due to its sweet scent. Nowadays, lavender is a popular ingredient for making natural essentials such as oil essence, soaps, bath bombs, and more.
If you are into drinking teas, try using these dried lavender buds and consume them consistently. Lavenders provide lots of health benefits to the body, a good stress reliever, and an effective cure for stomach bloating. Lastly, you can place the lavender inside the room and let its aroma fill the room. By doing so, insects like flies and ants will shoo away because there’s something about the smell of the lavender insects really hate. Do this trick and you’ll also have a good night sleep.
Herb ingredients are both delicious and healthy, making every dish more enticing to eat. Discover different ways to add herb into your food and be fully satisfied with its benefits.