Creating A Vegetable Superfood List That Fits Your Needs

superfood produce list

Superfoods are fast rising in popularity as people become more concerned about their health. Superfoods are fruits, vegetables and other healthy snacks that are good for you, and taste great too! The most popular ingredients include antioxidants, omega fatty acids, and amino acids. Some of the superfoods on the market today have received the seal of approval of the American Heart Association and The National Organic Commission. These popular superfoods are making a strong statement about healthy eating.

Apples are one of the more popular fruits among superfoods. This fruit is said to be a healthy choice, packed with vitamins A, C, E and B complex. Apples are also a good source of fiber! They are one of nature’s most nutritious fruits! Who would have thought that an apple a day keeps the doctor away?


A rainbow in the background

The avocado has made it onto the list of superfoods as well. It is loaded with heart-healthy monounsaturated fats, vitamin A, and vitamin D. Avocados are also one of nature’s richest sources of protein, and essential amino acids.

Avocados rank high on the list due to the high fiber content. If you add it to your diet, you will feel full longer and will keep your weight in check.


Perhaps no fruit gets more rave reviews than does the blackberry. Celebrities such as Oprah have made the blackberry one of the most popular foods on the planet.

These berries are packed with antioxidants, which help to ward off free radicals from our bodies. In fact, superfoods such as these help to reduce risks for cancer and heart disease. This is why many people are jumping on the blackberry bandwagon.


There is little doubt about it, cashews nuts. But they are loaded with healthy fat, magnesium, and folate. They are a part of the walnut family and come in a variety of styles, sizes, and flavors.

If you love walnuts, you will fall in love with cashews. If you love all nuts, you can definitely eat cashews and stay healthy.


The great thing about kale is that it contains all eight of the amino acids and is loaded with vitamins A, C, E, and B complex. This is a naturally balanced superfood that is great for our health overall.

As with any list – you should always strive to include leafy greens in your diet. Kale is a healthy alternative to spinach, lettuce, and other leafy greens. There are tons of ways to enjoy kale.


One of the first things you probably think about when creating your superfood list is spinach. And while spinach and chard are pretty good options, there is another vegetable that should definitely be included – the brussel sprout. Sprouts are a healthy alternative to spinach and chard. While it doesn’t have as much flavor as the other vegetables, it still provides plenty of nutrients. The best way to eat brussel sprouts is as a salad or mixed into a veggie burger.

There are many more superfood vegetables out there. One of the most exciting of them is spirulina. It’s a wonder material that works as an antioxidant, mineral, and omega-3.

The Key Is To Find A List That Includes Vegetables

You have to take some time to consider what is included. Some examples of these items might be alfalfa, bok choy, bee pollen, bee honey, brussel sprouts, cucumber, cress, fennel, ginseng, kelp, lemongrass, mint, parsley, raspberries, strawberries, and watermelon. There are many others that can be considered for inclusion on a superfood list. The key is to find a list that includes vegetables you enjoy. Don’t get caught up in the hype of the superfood and lose sight of the purpose of creating a list – to provide healthy alternatives to traditional foods.

Many people have become obsessed with adding a variety of fruits, vegetables, and nuts to their superfood lists. While this can be a great idea, many superfoods do not actually taste good. This means that many people will simply purchase a produce superfood and throw everything into their refrigerator. While this may be alright for occasional consumption, those who are serious about eating healthy should spend some time cooking with these foods. Cooking with the produce included in your list – rather than purchasing it at the store – allows you to ensure that your family is eating real, natural, unprocessed foods that are good for them.


If you think about adding more fruits, nuts, and herbs to your list – you can start taking control of your health today! You can also start sharing this list with friends and family who are interested in eating healthier as well.

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