Blueberries Nutrition Facts – The Health Benefits of Blueberries


blueberries nutrition facts

Blueberries are one of the healthiest foods known to man. They are packed with healthful nutrients such as antioxidants, fibre, minerals, vitamins, and proteins. One of the most beneficial blueberry products is their extract, which can be found in health drinks, powders, juices, and pills. The main components of the extract include chlorogenic acid, carotenoids, quercetin, routine, and thy essence wakame. All of these natural ingredients are good for your health. In this article, we will give you some good blueberry nutrition facts.

Contain More Anthocyanins

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The first fact that you need to know is that blueberries contain more anthocyanins than other fruits. Anthocyanins or blueberries red pigment is responsible for the colour of the fruit. The amount of anthocyanins found in the fruit ranges from twelve to thirty times that of grapes. The more anthocyanins you find in the blueberries, the better for your health.

Contain More Carotenoids

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The second fact about blueberries nutrition facts is that it contains around forty different anthocyanins and twenty different carotenoids. The twenty carotenoids refer to flavonoids and are related to beta-carotene like you find in carrots and apples. These two types of antioxidants are helpful for reducing blood pressure, improving eyesight, reducing the risk of colon cancer, lowering LDL cholesterol levels, and preventing cardiovascular disease.

Antioxidants

In addition to all these great health benefits, the antioxidants in blueberries are also helpful for fighting off cancer cells. Some of the fruits that contain high amounts of antioxidants are pinto beans, broccoli, oranges, strawberries, cabbage, and grapefruits. As you can see, there are so many antioxidants in the fruits of the blueberry family, it is virtually impossible not to benefit from them.

Anthocyanins

There are a couple of ways to get the antioxidants you need in your diet, one is to eat a variety of fruits and vegetables. Since anthocyanins are found in many blueberries, it would be a good idea to make a smoothie or juice using the fruits and vegetables, which you have on hand. This delicious blueberry smoothie is loaded with antioxidants and is healthy too! A low bush blueberry extract is used in this healthful smoothie. It is rich in anthocyanins, vitamins B-12 and A, fibre, calcium, niacin and several other nutrients.

Naturally Appetite Suppressants

If you are trying to lose weight, eating blueberries would be a great choice because they are natural appetite suppressants. They also are high in fibre, which will make you feel full. Studies have shown that lowbush blueberries and highbush blueberries are great sources of both folate and fibre. Another great fact about blueberry fruit is that it can lower blood sugar levels. You might have noticed that after you eat a blueberry fruit, your mouth feels nice and clean and you might even notice a slight decrease in your appetite. This is because the fruit provides the body with some of the vitamins and minerals that help in lowering blood sugar levels. These berries can actually help you maintain a healthy weight, too!

Wrapping Up

When buying blueberries, the best choice would be to go for 100 g, because this will give you the most nutrients and you will get plenty of antioxidants as well. 100 g of blueberries is the equivalent of two pounds of fresh berries. Another great fact about the health benefits of blueberries is that they contain almost half of the daily amount of vitamin c needed by human beings. As we all know, vitamin c is an essential nutrient that can fight and prevent many diseases such as heart disease and cancer. Blueberries can provide us with the vitamin c we need every day to stay healthy and strong.

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