The food system of a person must be managed in a proper way as it becomes the main source of long and healthy life. In the past two years, we have already seen that when the whole world is fighting with the pandemic Novel-Corona then the peoples who have taken the necessary precautionary steps along with the proper food, remain untouched by the hard-hit of this threat. Superfoods are a type of food that contains many healthy sources. The term superfood helps to get noticed by rich foods easily as its unique marketing gist. It is best to understand this unique class of food from the nutritional science point of view.
Superfoods are food that is rich in compounds as antioxidants, fiber, or fatty acids, etc. Many items such as salmon, broccoli, blueberries, etc. come in this category. Here Antioxidants are natural molecules that occur in special food. The antioxidants work at best by neutralizing the free radicals in our bodies. Further, it is understandable that the free radicals are natural byproducts of energy production and they have the possible strength to wreak havoc on the body. If we go into detail over the working process of the antioxidant then it’s easy to say that these molecules decrease or reverse the effects of free radicals. By doing this, ultimately superfoods help us to get rid of heart disease, cancer, arthritis, strokes, emphysema, etc.
Best Superfoods – Types
There are various types of superfoods available in the market. As per the trusted resources, the list starts with Berries. They have a higher level of flavonoids and this decreases the heart attack case. Some different types can be easily seen as acai berries, blueberries, raspberries, tart cherries, cranberries, etc. The next name comes in the list soy/ soybeans. They have a high concentration of isoflavones which is a type of phytochemicals (phytochemicals are compounds that are found naturally in plants).
As per the research, it is found that isoflavones in soy are a helping agent in decreasing the amount of low-density lipoprotein/ bad cholesterol in the blood. The next name in this unique list is well known among the many people as Teas. The quality of containing few calories makes it stand out among the others. This way, it helps to reduce hydration and becomes a good source of antioxidants. The leafy greens are also covering the qualities which give them the title of superfoods. The leafy greens are rich in vitamins A, C, E, and K and many B vitamins.
The above short read makes a good approach for the sincere ones to consider superfoods in their daily life. You might want to consider superfood as much as you consider fast food in your life and this change over can make a huge difference in your health and weight condition. The idea is again not about losing weight but maintaining a healthy weight and muscle condition. This can be a good start.