Changing lifestyles have left us with spoiled food habits that are nutritionless and heavily loaded with junk. Also, we often fail to get farm-fresh products that can offer adequate nutritional necessities to our hardworking bodies. Moreover, we can always make things better by including specific superfoods into our meals to foster nutritional value and keep ourselves healthier. Considering the AARP list of superfoods will help you to make your lifestyle better.
Most Beneficial Picks From AARP List Of Superfoods
Take a look at the list of superfoods that will offer all necessary nutrients to your body and keep you all fit and healthy.
Oatmeal has a high content of soluble fibers and proves to be a great cholesterol buster. However, you should consider the fact that all oats are not the same. They are generally easy to cook and do not require much time. Oats often lose some of their fibers while cooking. Therefore, it may be better to consider suitable cooking methods for the same. The instead oats available out there may have added sugars and flavors. Moreover, it is always great to go for traditional rolled oats. They are rich in fiber and foster digestion. They are the best for breakfast.
2. Canned Fatty Fishes
Fatty fishes like salmon, tuna, and sardines are great sources of omega-3 fatty acids. It is a perfect aid against irregular heartbeats, high blood pressure, and hardening of the arteries. These delish fishes are known to be anti-inflammatory. White tunas are mostly the best sources of omega-3s. These fishes are also packed with protein.
3. Dried Blueberries
Delve on your pancake dreams as much as you want. It would be a healthy option to make them come true as these sweet bites of goodness have the power to slow down the effects of Alzheimer and Dementia. They are a great source of vitamin C and fiber, which help in boosting immunity and eliminating inflammation. You can also meet up the general requirement of antioxidants with these berries.
This great grain will always be the star in your favorite veggie bowl. It’s one of the best South American superfoods, which are high in vitamins, fiber, minerals, and protein. That’s why it is one of the best foods on this list. Make the most of it.
5. Dark Chocolate
Dark chocolate has lower sugar content and more cocoa. This means it’s a great treat while you try to deal with lower blood sugar. However, sugar addicts can easily overindulge. Therefore, it would be really important to make sure that your dark chocolate bar is at least 70 percent of cocoa and less sugar.
These are probably the most loved ones after dark chocolate. You can make your meals absolutely interesting and nutritious by adding up nuts to them. Along with being rich in various vitamins, they are also high in fats. Therefore, keep a check on their intake.
The AARP list of superfoods does not end here. However, the ones mentioned above are the best ones to include in your regular meal and stay healthy.