5 Best Superfood List that is Highly Affordable


best superfood list

If you think exotic vegetables and fruits are the superfoods then you are wrong. A superfood is always in front of your eyes but you overlook them and choose the others; it also costs you a huge amount while purchasing exotic foods but you don’t know there are highly nutritious foods out there that are not only healthy but also cheap. We are talking about some of the local items that we don’t know are actually superfoods, read below to find out 5 of the best superfood list that is highly affordable.

  1. Jackfruit

Jackfruit is one of the most underrated superfoods among all; It is an effective anti-aging food, an immunity booster, and a fertility promoter. Jackfruit is often taken as an alternative to meat because of its texture. Ripe Jackfruits are sweet in taste and it contains antioxidants, it is rich in iron, vitamins, it maintains gut-friendly bacteria, and rejuvenates the skin.

  1. Green lentils/ Moong daal
A cake with fruit on top of a table

Moong daal is a high protein food, it is probably the only lentil that suits all body types because it is easy to digest and strengthens the body. Moong daal is cooling for the body, extremely rich in fiber, iron, protein, potassium, folate, vitamin B6, etc. Green lentil sprouts are a great workout meal, ideal for both fat loss and weight gain, the superfood also relieves stomach issues like constipation, indigestion, etc.

  1. Lemon

We are quite aware of the numerous benefits of lemon, it contains vitamin c, antioxidants, boosts immunity, aids digestion, detoxifies from inside, makes the skin healthy and bright, removes dandruff, it is also anti-bacterial and anti-inflammatory. Taking lemon juice with water and honey can help you lose the extra fat, adding lemon to your tea can make it a good energizing drink for the morning, it relieves cold & cough.

  1. Moringa

Another superfood in this list is the miraculous moringa, the ayurvedic scriptures refer to this plant as “the miracle tree”. Moringa drumsticks are one of the best blood purifiers, they have as much calcium as milk, moringa leaves are rich in iron, it deeply cleanses your body, you can add them to dishes and salads. Moringa powder is also a powerful form of this superfood. Take 1 tsp of the powder with 100 ml of warm water and drink it on an empty stomach for 30 days, you will be amazed to see the effects.

  1. Mango

We often overlook the ability of seasonal fruits on our health, mango is not just a delicious fruit of the summer, it is a super fruit for all seasons, it is called the king of all fruits. This royal fruit is versatile, healthy, rich in fiber, full of vitamins, antioxidants, and other nutrients that give you instant energy and boosts the system; Mango seeds, leaves, sap, and barks are also used for many purposes.

Conclusion:

All the best superfood list mentioned above are versatile in nature so you can cook them many ways- you can eat ripe jackfruits and mangoes but cook them while raw, make moringa drumsticks curry or add them in soups, use moong daal in salads or just boil them with spices, sprinkle lemon juice to your dishes, etc.

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